Between work, commuting to and from work and a technological age that doesn’t let you switch off and an uncertain economy, stress has certainly become a normal part of everyday life. Perhaps this explains why so many people, millions in fact, are turning to yoga & mindfulness practices to maintain their mental and physical health…

  • Create more balance between work and personal life
  • Find greater calm and become less reactive
  • Wanting to build strength and resilience
  • Find more ease in your body


While yoga and relaxation practices have been around for thousands of years, evidence based research into the health benefits of yoga is providing more and more reasons to get on the mat, below are just a few of the many benefits that stem from a regular practice:

  • Creates a toned, flexible, and strong body
  • Helps to develop better bone density and allows you to move with greater ease
  • Improves respiration, energy, and vitality
  • Helps to maintain a balanced metabolism and build stronger immunity
  • Has been proven to reduce blood pressure, heart rate and cholesterol levels
  • Improves athletic performance
  • Helps you relax and handle stressful situations more easily