Spring is in the air and beautiful NEW things are blossoming! … In particular, we’re VERY excited to announce that Vitality Yoga has commenced with an impressive new timetable; including Restorative Yoga, Yin Yoga, Hatha Yoga and NOW the introduction of Kundalini Yoga as well…
This remarkable bouquet of offerings enable you to explore more energising practices as well as more restful practices depending on what you need on the day.
Can’t wait to see you here!
A gentle introduction to the most basic yoga postures. You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
Restorative yoga is a delicious way to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap!
Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy). A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.