Clinical Pilates

About Clinical Pilates

Clinical Pilates is a program developed by physiotherapists to combine the core stability and flexibility benefits of Pilates exercises with the latest developments in spinal stability research.

Clinical Pilates targets the body’s core and focuses on improving muscle control and strength to reduce overloading of the spine, while at the same time toning the body.

Clinical Pilates sessions at Vitality are professionally supervised by specially trained physiotherapists and tailored to the client’s needs. The exercises are suitable for all levels of fitness including people suffering from chronic pain, to elite level athletes.

Clinical Pilates can help you become more proactive with your health. It is also an ideal exercise program during and after pregnancy. Take charge of your health today and begin working on your flexibility, core stability, posture and breathing, instead of waiting for an injury to occur.

Download the Physiotherapy and Clinical Pilates brochure [PDF]

Personal Approach

Our Clinical Pilates service in Middle Park offers low- impact exercises, tailored for your individual needs and is supervised by specially trained physiotherapists.

With a fully-equipped studio, featuring the latest pilates equipment, we guarantee closely supervised sessions of no more than three people

People

Andrew is a physiotherapist with training in Clinical Pilates. He designs personalised exercise programs for Vitality clients to assist in rehabilitation, injury prevention and enhanced sports performance.

FAQ

Q. What is Pilates?

A. The focus of Pilates is developing strength and control of the deep muscles of the spine, abdomen and pelvis; what we refer to as ‘core stability’. Research shows that activation of the pelvic floor and transversus abdominus muscles is integral when returning from lower back injury.

Q. What is Clinical Pilates?

A. Clinical Pilates is a program designed by Australian physiotherapists to combine the original Pilates system with the latest in spinal stability research.

Q. Can I do Clinical Pilates with a sore back?

A. Yes. In a one-on-one or small group situation the physiotherapist is able to prescribe you with exercises that aim to reduce pain, increase mobility and improve core muscle function.

Q. Are health insurance rebates available?

A. HICAPS is available at Vitality, allowing you to immediately claim your private health fund rebate at the end of your treatment.