Health & Life Coach

Kate Thomas

Based in Melbourne, Australia – Kate is a Health and Wellness Coach and Spokeswoman. She works internationally with both men and women offering programs specifically target time poor individuals looking to detox, improve energy, quality of life and overall health and wellbeing. With tailored made programs Kate is invested in acting as your accountability partner, ensuring you not only meet your goals but also have some fun along the way. She believes in bio-individuality and this is reflected in her holistic approach to her programming. Kate believes that ‘given the right tools the body heals itself. With a deeper understanding of the self we can achieve greatness in all aspects of our lives.’

As a coach, motivator, leader, confider, she is heartfelt and her zest for life is contagious. With personal challenges in her own health journey she’s relatable, real and her energy is contagious.

Kate is a qualified Health Coach, having studied Integrative Nutrition. She also has diploma’s in Personal Training, Business and is currently studying Kinesiology. At University she Completed her Bachelor in Media and Communications Majoring in Marketing and International Studies. She has a Multifaceted skill set and she encompasses both her knowledge and personal experience in her coaching.


Kate was an integral member behind the multi-million dollar start up Health Lab. The office joke was she was the in-house Health Coach…so she ran with it. Her passion became her calling. She understands the complexities and chaos of work, family, travel and tailor’s programs accordingly, offering both in-person and virtual Health Coaching.