Physiotherapy / Pilates
Andrew Hoare
B. Physio
Main Areas of Expertise
With over twelve years experience as a Physiotherapist working in private practice, Andrew has been diagnosing and treating all manner of injuries, from elite athletes with an acute knee injury, to those with chronic injuries from prolonged sitting or poor lifting technique. Andrew also has further training in Clinical Pilates, and designs personalised exercise programs to assist in the management or prevention of injury.
Personal Approach
With Pilates, Andrew aims to provide more than just an hour of exercise. Through improved movement awareness and education you can improve the way you lift, sit, run or hit a golf ball, which can have profound effects on your quality of life.
FAQ
Q. What is Pilates?
A. Pilates is an exercise system focussing on core stability, movement awareness and control of breathing.
Q. What is Clinical Pilates?
A. Clinical Pilates is a program designed by Australian Physiotherapists to integrate the original Pilates system with the latest in spinal stability research.
Q. Can I do Clinical Pilates with a sore back?
A. Yes. In a one-on one or small group situation the Physiotherapist is able to choose exercises with the aim of reducing pain, improving mobility and improving core muscle function.
