clinical pilates

clinical-pilates
clinical-pilates

Improve strength and flexibility with Clinical Pilates

Vitality offers valuable exercise programs in recovering from injury and maintaining good health, which is why all Physiotherapists have additional training in Clinical Pilates, Rehabilitation and Redcord Suspension Exercise.

During a 30 minute Pilates Introduction, our Physiotherapists will assess and diagnose your strengths, weaknesses and injuries and design you a personalised Pilates program to help you reach your health goals sooner.

You’ll then join a 60 minute session with a maximum of four participants where you will continue to work on the areas of weakness or limited movement that we have identified in your assessment. In this way your program is constantly being progressed and updated, enabling you to make real and lasting changes to your health and fitness levels.

Because our exercise programs are tailored and your exercises are appropriate to your injury, your body and your fitness level. Many of our clients come to see us initially due to an injury such as neck, shoulder or lower back pain. After doing gentle, targeted exercises to address their problems, they may then gradually move on to very challenging exercises that would have been impossible for them previously.

At PhysioTrain we are not limited to traditional Pilates exercises, and we include free weights, kettle bells, Bosu and Hi/Lo cable machines in our workouts. We also have suspension equipment called Redcord that you simply will not see in most other Pilates studios.

Mon Tue Wed Thu Fri Sat Sun
Morning classes
8:00 AM
PILATES
Tori
8:00 AM
9:00 AM
9:00 AM
PILATES
Tori
9:00 AM
10:00 AM
PILATES
Dale
9:00 AM
10:00 AM
10:00 AM
PILATES
Dale
10:00 AM
11:00 AM
PILATES
Dale
10:00 AM
11:00 AM
12:00 PM
PILATES
Tori
12:00 PM
12:00 PM
Evening classes
6:00 PM
PILATES
Andy
6:00 PM
7:00 PM

PILATES
Tori
6:00 PM
7:00 PM
PILATES
Beth
6:00 PM
7:00 PM
PILATES
Andy
6:00 PM
7:00 PM
7:00 PM
PILATES
Andy
7:00 PM
8:00 PM
PILATES
Beth
7:00 PM
8:00 PM
PILATES
Andy
7:00 PM
8:00 PM

Mon

  • PILATES
    Andy
    6:00 PM - 7:00 PM
  • PILATES
    Tori
    6:00 PM - 7:00 PM
  • PILATES
    Andy
    7:00 PM - 8:00 PM

Tue

  • PILATES
    Tori
    9:00 AM - 10:00 AM
  • PILATES
    Beth
    6:00 PM - 7:00 PM
  • PILATES
    Beth
    7:00 PM - 8:00 PM

Wed

  • PILATES
    Dale
    10:00 AM - 11:00 AM
  • PILATES
    Andy
    6:00 PM - 7:00 PM
  • PILATES
    Andy
    7:00 PM - 8:00 PM

Thu

  • PILATES
    Tori
    8:00 AM - 9:00 AM

Fri

  • PILATES
    Dale
    9:00 AM - 10:00 AM
  • PILATES
    Dale
    10:00 AM - 11:00 AM
  • PILATES
    Tori
    12:00 PM - 12:00 PM
Mon Tue Wed Thu Fri Sat Sun
Evening classes
6:00 PM
PILATES
Beth
6:00 PM
7:00 PM
7:00 PM
PILATES
Beth
7:00 PM
8:00 PM

Tue

  • PILATES
    Beth
    6:00 PM - 7:00 PM
  • PILATES
    Beth
    7:00 PM - 8:00 PM
Mon Tue Wed Thu Fri Sat Sun
Morning classes
9:00 AM
PILATES
Dale
9:00 AM
10:00 AM
10:00 AM
PILATES
Dale
10:00 AM
11:00 AM
PILATES
Dale
10:00 AM
11:00 AM

Wed

  • PILATES
    Dale
    10:00 AM - 11:00 AM

Fri

  • PILATES
    Dale
    9:00 AM - 10:00 AM
  • PILATES
    Dale
    10:00 AM - 11:00 AM
Mon Tue Wed Thu Fri Sat Sun
Evening classes
6:00 PM
PILATES
Andy
6:00 PM
7:00 PM
PILATES
Andy
6:00 PM
7:00 PM
7:00 PM
PILATES
Andy
7:00 PM
8:00 PM
PILATES
Andy
7:00 PM
8:00 PM

Mon

  • PILATES
    Andy
    6:00 PM - 7:00 PM
  • PILATES
    Andy
    7:00 PM - 8:00 PM

Wed

  • PILATES
    Andy
    6:00 PM - 7:00 PM
  • PILATES
    Andy
    7:00 PM - 8:00 PM
Mon Tue Wed Thu Fri Sat Sun
Morning classes
8:00 AM
PILATES
Tori
8:00 AM
9:00 AM
9:00 AM
PILATES
Tori
9:00 AM
10:00 AM
12:00 PM
PILATES
Tori
12:00 PM
12:00 PM
Evening classes
6:00 PM
PILATES
Tori
6:00 PM
7:00 PM

Mon

  • PILATES
    Tori
    6:00 PM - 7:00 PM

Tue

  • PILATES
    Tori
    9:00 AM - 10:00 AM

Thu

  • PILATES
    Tori
    8:00 AM - 9:00 AM

Fri

  • PILATES
    Tori
    12:00 PM - 12:00 PM
No events available!